Happy Saturday Swim Team and Adult Fitness Swimmers, We continue our series on the importance of always chasing better technique. If you...

Happy Thursday Adult Swim Schoolers! This week we continue our introduction to Adult Beginner Swim topics. This week, we learn how to...

Happy Wednesday Sigma Swim and Stroke Schoolers! Over the past month, we've been introducing the 4 strokes, starting with Freestyle and...

Dear Sigma Swimmers and Families, We take a brief break from our Weekly Swim Tips to bring your attention to 3 unique summer programs...

Happy Mothers' Day Swim Team and Adult Fitness Swimmers, We continue our series on the importance of always chasing better technique. If...

Happy Saturday Adult Swim Schoolers! This week, we return to our introduction to Adult Beginner Swim topics. This week, we teach about...

Hi Sigma Swim and Stroke Schoolers! Over the past 3 weeks, we've been introducing the 4 strokes, starting with Freestyle and Backstroke....

Happy Friday Swim Team and Adult Fitness Swimmers, We continue our series on the importance of always chasing better technique. Last...

Happy Thursday Adult Swim Schoolers! This week, we continue our break from the Adult Beginner topics unpack the Freestyle stroke a...

Happy Tip Tuesday Sigma Swim and Stroke Schoolers! Over the past 2 weeks, we've been introducing the 4 strokes. This week's swim tip...

Happy Thursday Adult Swim Schoolers! This week, we take a break from the Adult Beginner topics to introduce a stroke that our adult swim...

Happy Wednesday Sigma Swim and Stroke Schoolers! We are in week 2 of a 4 week series on introducing the 4 strokes. This week's swim tip...

Happy Monday Swim Team and Adult Fitness Swimmers, Here we go in our series on the importance of always chasing better technique. We're...

Happy Spring Adult Swim Schoolers! We're so glad you've chosen us for your swim journey. This week, we continue our Adult Beginner...

Howdy Sigma Swim and Stroke Schoolers! Today, we begin a 4 week series on introducing you to the 4 swimming strokes. This week's swim...

Happy New Season Swim Team and Adult Fitness Swimmers, We are in our new season! This week's Swim Team and Fitness Swimming general...

Happy Spring Adult Swim Schoolers! We're so glad you've chosen us for your swim journey. We like to provide you with some weekly general...

Happy Tuesday Sigma Swim and Stroke Schoolers! We like to provide you with some weekly general info/education that is related to your...

Happy New Season Swim Team and Adult Fitness Swimmers, We have officially started our new season! This week's Swim Team and Fitness...

Happy Spring Adult Swim Schoolers! We're so glad you've chosen us for your swim journey. We like to provide you with some weekly general...