Sigma Swim
Rock Those Rocket Push-Offs!
Hi Sigma Swim and Stroke Schoolers! We've come leaps and bounds since starting this series 7 weeks ago. From just getting in, to bobbing,...
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Sigma Swim
- 3 days ago
- 2 min
Grow the Mind to Grow the Body
Hello Swim Team and Adult Fitness Swimmers! Last week, we finished up our two weeks of visualization. This week, as we prepare to...
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Sigma Swim
- 6 days ago
- 2 min
Come On Over! Jump Right In!
Happy August, Adult Lessons Swimmers! Hoping everyone had fun learning to bob last week! We're coming to the penultimate week of our...
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Sigma Swim
- Aug 8
- 2 min
Dive Right in with Your FIRST Dives!
Hi Sigma Swim and Stroke Schoolers! We've really come along our beginner journey thus far! Last week, we discussed the importance of roll...
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Sigma Swim
- Aug 5
- 2 min
Visualize Like a Pro! (Visualization Cont'd)
Hello Swim Team and Adult Fitness Swimmers! After an interim week break, we are back with the weekly posts. Just to jog everyone's...
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Sigma Swim
- Aug 3
- 2 min
You Can Learn to Bob in Deep Water!
Happy August, Adult Lessons Swimmers! After a one week break, we are resuming our series on deep water progressions. Hopefully, you've...
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Sigma Swim
- Aug 1
- 2 min
Roll, Roll, Roll Your Breath! - Beginner Breathing
Hi Sigma Swim and Stroke Schoolers! We took a week off to close out the season and now we're back. Although Sigma is on a two-week break...
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Sigma Swim
- Jul 22
- 3 min
Visualizing Your Races and Creating Specificity
Hello Swim Team and Adult Fitness Swimmers! I hope everyone enjoyed the last couple weeks' focus on mindfulness. This week, we are...
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Sigma Swim
- Jul 20
- 3 min
Build Your Deep Water Control with Float Transitions!
Happy July, Adult Lessons Swimmers! This week we continue to chug along on our journey with deep water progressions. First and foremost,...
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Sigma Swim
- Jul 18
- 2 min
Your Beginner Can Learn Freestyle!
Hi Sigma Swim and Stroke Schoolers! We're now OFF THE WALL in our series for beginning swimmers. We've gone from getting in, to bobbing,...
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Sigma Swim
- Jul 14
- 3 min
The Baseline of Awareness - Mindfulness (Continued)!
Hello Swim Team and Adult Fitness Swimmers! We are now in the waning acts of this current summer/Long Course season. As discussed last...
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Sigma Swim
- Jul 13
- 3 min
Test Your Depth Comfort with the Deep Water Ladder!
Happy July, Adult Lessons Swimmers! Here we are in the midst of our deep water progressions. Last week, after we discussed the basics, we...
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Sigma Swim
- Jul 11
- 2 min
Let's Get to Streamlining!
Hi Sigma Swim and Stroke Schoolers! This week we are continuing our stroke series for beginning swimmers. Last week, we continued our...
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Sigma Swim
- Jul 10
- 3 min
Learn Yourself! - Introduction to Learning Mindfulness as an Athlete
Hello Swim Team and Adult Fitness Swimmers! Last week, we had a little fun discussing the game of SWOLF and its link to better stroke...
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Sigma Swim
- Jul 8
- 2 min
Become Your Own Raft - Floating in DEEP WATER!
Happy July, Adult Lessons Swimmers! Continuing on with our introduction to deep water from last week, we now move on to the first step of...
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Sigma Swim
- Jul 5
- 2 min
Your Beginning Swimmer Can Learn How to Float!
Hi Sigma Swim and Stroke Schoolers! Last week, we continued our new series for beginning swimmers, carrying over the information that...
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Sigma Swim
- Jun 30
- 2 min
Gaining Swimming Efficiency - The Game of SWOLF
FORE RIGHT!! Hello Swim Team and Adult Fitness Swimmers! Today we're switching gears to discuss a little about stroke efficiency. In the...
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Sigma Swim
- Jun 29
- 2 min
Learn How to Swim Comfortably in DEEP WATER!
Happy Mid-Week Adult Lessons Swimmers! We are making a transition this week to start the discussion on a WHOLE NEW facet of learning to...
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Sigma Swim
- Jun 27
- 1 min
First Steps for Beginning Swimmers - Learn to Bob
Hi Sigma Swim and Stroke Schoolers! Last week, we started off our new series for beginning swimmers, talking all about just learning how...
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Sigma Swim
- Jun 25
- 1 min
Sigma Stroke Drill Series - Freestyle
Hello Swim Team and Adult Fitness Swimmers! We continue our series on the importance of always chasing better technique. If you missed...
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