Sigma Swim
Sigma Swimmers Represent Team USA in Italy's Tricolore Youth Games - Recap!
Hi All, Hopefully the new season is underway and everyone is enjoying this (much elongated) transition into the fall season. We'd like to...
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Sigma Swim
- Aug 21
- 4 min
Making Your Bed and Addressing Habits!
Hi All, Coach Justin here again. After some delay, I am pleased to bring you the second part of our two-part post on Ownership and...
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Sigma Swim
- Jun 28
- 3 min
Ownership and Habits in Sports (and Everything Else You Do)
Hi All, Coach Justin here again! Hello and I hope you are enjoying your midsummer days! This will be a little longer post than, but I...
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Sigma Swim
- Jun 7
- 3 min
Feeling the Plateau? Let's Talk About It!
Hi All, Shifting gears this week towards another topic that can transcend across all different aspects of our daily lives, "I hope this...
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Sigma Swim
- Jun 1
- 2 min
Are You a Sinker? Have Trouble Floating? We've Got a New Series for You!
Hi All, I hope everyone is kicking off their summer on a positive note! Those of us here at Sigma are plenty excited for all that we have...
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Sigma Swim
- May 18
- 2 min
Conversation with Perry and Justin! Comfort vs. Competition!
Hi All, May flowers are blooming, pollen is in the air, and the school year (for those of you who are/have kids) is coming to a close....
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Sigma Swim
- May 10
- 3 min
Become a Better Learner - Train UGLY
Hi All, This week's blog is going to be one less about swimming and more about the capacity to learn. In the past, we've talked a lot...
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Sigma Swim
- Apr 27
- 2 min
Sigma Swimming Metroplex Aquatics Awarded 2023 Grant Funding from USA Swimming!!
Hello Sigma Swimming Family! We have a very wonderful announcement to bring you all today. Sigma Swimming was chosen as one of 35 adult...
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Sigma Swim
- Apr 12
- 2 min
Make a Splash at Our Upcoming Splash Meets!
Hello Sigma Swimming Family! I hope everyone is having a great April so far. We've heard that April showers bring May flowers, but what...
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Sigma Swim
- Apr 6
- 2 min
1) New Adult Lessons Location! 2) Adult Instructors Wanted!
Hello Sigma Swimming Family! We'd like to take the opportunity this week to make a few announcements! First and foremost, we'd like to...
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Sigma Swim
- Mar 8
- 3 min
Happy International Women's Day 2023!
Hello Sigma Swimming Family! Today is a very special day in the yearly calendar, and we at Sigma Swimming would like to do a little...
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Sigma Swim
- Mar 1
- 2 min
Nail Your Freestyle Recovery with These Tips!
Howdy all, We hope you all haven't missed us too much these last couple weeks. We resume this week with the penultimate post in our...
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Sigma Swim
- Feb 22
- 2 min
Congratulations to Our State Qualifiers!!!
Hello Sigma Swimming Family! We would like to take a short break from our Sigma Beginner Freestyle Series, and transition to a more...
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Sigma Swim
- Feb 10
- 2 min
You Can Perfect the Freestyle Arm Finish!
Hello all, We are back and continuing to plug our way through our Freestyle Beginner Progressions. As we have repeated over the course of...
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Sigma Swim
- Feb 1
- 2 min
Power Through Your Next Freestyle Swim with the Power Phase!
Welcome back friends, We. Are. Back. Boom! Back (finally) with another installment of our Learning Freestyle series, in which we go step...
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Sigma Swim
- Jan 25
- 3 min
Improving Your Underwaters and Breakouts to Maximize Your Swim!
Welcome back friends, We return this week with the final of three parts in the "Improving Your Lap Swimming" series. If you're just...
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Sigma Swim
- Jan 19
- 2 min
Mobilize Your Progress, Add Mobility!
Hi all you stiff and inflexible fish (myself included so don't feel alone), We continue to make taking care of our bodies a priority with...
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Sigma Swim
- Jan 18
- 2 min
Nail Down Flipturns for Your Next Lap Swim!
Hello competitors, lap swimmers, and learners alike, Welcome to another weekly installment of Sigma Swimming media, where we follow up...
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Sigma Swim
- Jan 13
- 2 min
9 Months for 9 Tenths - Practicing to Race
Hi there race-ready fish, Welcome to the world of the grind. You've probably found out by now that, well, swimming is hard. Not to say...
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Sigma Swim
- Jan 11
- 2 min
Master the Push-Off, a Simple yet Effective Improvement!
What's up everyone! We're taking a little break from our regularly scheduled program as we adjust into the 2023 by pausing the freestyle...
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