What a great time to be learning to swim or swimming for fitness. How to get comfortable in the water: Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: There are 3 major parts to our adult program: Swim School (learn-to-swim, deep water, learning strokes), Fitness Intro (introduction to swimming for exercise), and Lifetime Fitness (Often called Masters swimming, not necessarily for "swimming masters," but for adults who have become str
What a great time to be a swim team athlete. Posture, line, and balance for faster swimming Found the above helpful? Share with a friend ! Fact of the week: There are 6 levels to our swim team: Junior, Bronze, Silver, Gold, Senior, National. Swimmers move up by achieving time standards from our Group Promotion Standards. #adultswimlessons #adultlearntoswim #fortworthswimlessons #fortworthswimschool #usaswimming #burlesonswimlessons #cleburneswimlessons #wacoswimlessons #swim
Watch Sigma's Swim Instructors guide and teach our adults how to swim and become more efficient in the water. Listen to our adults' stories of overcoming lifelong fears and checking off bucket list goals. #adultswimlessons #adultlearntoswim #fortworthswimlessons #fortworthswimschool #usaswimming #burlesonswimlessons #cleburneswimlessons #wacoswimlessons #swimlessons #iswimsigma #swimschool #fortworthswimteam #usaswimming #burlesonswimteam #wacoswimteam #nisdswimming #dallassw
Celebrate your independence by getting in the water all by yourself! This week we follow Sigma Swim School Instructor Perry as he teaches us how to get in the water. This may seem like a minor and insignificant step. However, for many children and adults learning how to swim, getting in the water can feel like the biggest battle for independence they've ever attempted. Follow Sigma Swim Coach Perry as he guides you through getting in the water for your learn-to-swim journey.
Happy Friday from us at Sigma Swim School and Sigma Swim Team Metroplex Aquatics! It is an exciting time to be swimming. A BIG CONGRATULATIONS to Metroplex Aquatics swimmer Lindsay Looney for placing 4th in the 200 fly at Olympic Trials! Along her journey, Lindsay had the right tools and coaching. Having the right equipment and tools for the job can be instrumental in your success in our learn-to-swim, stroke school, competitive swim, masters swim, or water polo program. That
If your child already swims or you swim yourself, you already know the health benefits. If not, take a look at this great article on the 8 Reasons Why Swimming Is The Healthiest Form Of Exercise. It's not too late to add swimming to your child's or even your own routine/schedule. Athletes use swimming to cross train. They use it to improve their flexibility, endurance, coordination, and cognition. Swimming is a total body sport that requires the development of flexibility tha