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Building A GREAT Race!

Hi Swim Team and Adult Fitness Swimmers,

February and March are championship months in the swimming world. This week's Swim Team and Fitness Swimming general info/education focuses on some of the components that make up a complete race.


Before we get to this week's tip, please COMPLETE A BRIEF SURVEY and read the following message from our Water Polo program:

Did you know that water polo as a sport in 2022 will be recognized by high schools across the metroplex as a UIL sport? This means that water polo players will have the chance in high school to select water polo as an athletic period during the school day like swimming, football, track and basketball! This is an exciting time for the state's fastest growing sport.

Please COMPLETE THIS SURVEY to help guide us in our decisions.

Using a 100 Free to teach race strategy and good racing habits

Found the above helpful? Share with a friend!


Try these eating habits to TRAIN BETTER in 2022 (Link) Found the above helpful? Share with a friend! Fact of the week: Putting together a complete and successful race takes trial and error, years of practice, and guidance. There are multiple components that, when optimized, can result in achieving the ideal race and best times: Dive, underwater, kick, stroke technique, breathing, turns, and strategy. How does my swimmer move up? Our group promotion standards are your guide to growing and graduating! Promotion times can be achieved in practice or swim meets. We prefer to see them happen at a swim meet! Stay warm and see you at the pool! The Sigma Team #adultswimlessons#adultlearntoswim#fortworthswimlessons#fortworthswimschool#usaswimming#burlesonswimlessons#cleburneswimlessons#wacoswimlessons#swimlessons#iswimsigma#swimschool#fortworthswimteam#usaswimming#burlesonswimteam#wacoswimteam#nisdswimming#dallasswimteam#competitiveswimteam#swimteam#cleburneswimteam

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