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Here we go! PLAN for success!

Happy New Season Swim Team and Adult Fitness Swimmers, We have officially started our new season! This week's Swim Team and Fitness Swimming general info/education focuses on how we as coaches, especially at the Silver, Gold, Senior, and higher levels build a season plan.

How we build a seasonal swim training plan:

Found the above helpful? Share with a friend! Try these eating habits to TRAIN BETTER in 2022 (Link) Found the above helpful? Share with a friend! Fact of the week: Creating a season plan for swimmers, especially at the higher levels, consists of setting the target competition then working backwards using macro-, meso-, and micro-cycles. How does my swimmer move up? Our group promotion standards are your guide to growing and graduating! Promotion times can be achieved in practice or swim meets. We prefer to see them happen at a swim meet! See you at the pool! The Sigma Team We're hiring and training staff for summer. Know someone who would be a good fit on our swim school or swim team staff? Forward them this email and have them contact us!


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