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Moving Up: One of your FIRST STROKES

Happy Friday Adult Swim Students,

We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Here's this week's:


5 Important BREASTSTROKE Skills for efficient swimming:

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Fact of the week: When it's time to learn your first stroke, we often give our adults an option to learn Freestyle or Breaststroke. These are the most popular and useful strokes for adults to learn when they are ready to swim, whether for fitness or to have a skill to get around water efficiently. Breaststroke is the easiest stroke to learn but the hardest to master because of 5 major elements. Watch the video above for an introductory lesson and then let us help you!


How do I move up? Attend as many of your classes as possible, communicate with your instructor on your struggles, goals, and where you're at in our curriculum. We also have many adults who purchase a gym membership to 24 Hour Fitness or LA Fitness while they are taking lessons so they can practice 2-3 times between classes.


Thank you for making the Sigma Adult Swim School a part of your 2022!

The Sigma Team



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