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Sigma Stroke Drill Series - Backstroke

Happy Saturday Swim Team and Adult Fitness Swimmers, We continue our series on the importance of always chasing better technique. If you missed our first few weeks focusing on Breaststroke and Butterfly, click here. This week, we move on to Backstroke:

Improve Your Backstroke PULL:

Try these eating habits to TRAIN BETTER in 2022 (Link) Found the above helpful? Share with a friend! Fact of the week: Swimmers often struggle with backstroke because they are not able to feel the water with their hands the way they do in freestyle. Backstroke PULLING drills help develop that feel. How does my swimmer move up? Our group promotion standards are your guide to growing and graduating! Promotion times can be achieved in practice or swim meets. We prefer to see them happen at a swim meet! We're looking forward to a summer of technical improvement! The Sigma Team We're hiring and training staff for summer. Know someone who would be a good fit on our swim school or swim team staff? Forward them this post and have them contact us!


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