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Swim Butterfly for a Better You

Happy Saturday Competitive and Lifelong Swimmers,


We like to provide you with some weekly general info/education that is related to your Swim Team and Fitness Swimming experience. Here's this week's:


Why butterfly should be your favorite swim stroke:

Found the above helpful? Share with a friend!


Fact of the week: Being a better butterflyer has benefits that stretch beyond being able to swim an Individual Medley (IM - Race where all 4 strokes are swum). Butterfly, when swum correctly, can strengthen different muscle groups more than other strokes. Its unique timing and set of skills also provides a new challenge for swimmers who have only worked on freestyle, backstroke, or breaststroke for many years. Ask your coach about learning butterfly or becoming a better butterflyer!


How does my swimmer move up? Our group promotion standards are your guide to growing and graduating! Promotion times can be achieved in practice or swim meets. We prefer to see them happen at a swim meet!


Thank you for making Sigma a part of your 2022!

The Sigma Team


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