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Thanksgiving Special Swim Technique Edition!

Hi Swim Team and Adult Fitness Swimmers,

We like to provide you with some weekly general info/education that is related to your Swim Team and Fitness Swimming experience.

Special Freestyle and Backstroke Technique Shorts (link)


Freestyle Power Triangle


Backstroke Direction Change Catch


Backstroke Fingertips Point To Side

Found the above helpful? Share with a friend!


Try these eating habits to TRAIN BETTER

Found the above helpful? Share with a friend! Fact of the week: Efficient and fast swimming is a series of interconnected movements/skills. Some are more optimal than others. Watching the best can often help with finding better ways to move and move through the water. How does my swimmer move up? Our group promotion standards are your guide to growing and graduating! Promotion times can be achieved in practice or swim meets. We prefer to see them happen at a swim meet! Have a wonderful Thanksgiving! The Sigma Team


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