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Whale Jumps for Water Balance

Happy Friday Adult Swim Schoolers, We're so glad you've chosen us for your swim journey. We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Here's this week's:

Adjust to WATER INSTABILITY with WHALE JUMPS:

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Fact of the week: Sometimes better balance in the water can be achieved by intentionally imbalancing the body. A whale jump is a teaching technique that simulates a real life unstable water scenario but under more controlled conditions.


How do I move up? Attend as many of your classes as possible, communicate with your instructor on your struggles, goals, and where you're at in our curriculum. We also have many adults who purchase a gym membership to 24 Hour Fitness or LA Fitness while they are taking lessons so they can practice 2-3 times between classes.


Keep on practicing!

The Sigma Team


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